A vegetarian lasagne packed with greens and suitable for freezing is ideal over the busy Christmas period. Find more vegetarian recipes at Tesco Real Food.
If you think what are the benefits of drinking soup, if you think it will be useful, this news is for you. Your stomach and waist will feast.
There were times when we all thought that we were eating very hard things and wanted to eat some more juicy things. During these periods, the soup comes running like a friend who will never leave you alone.
Thinning the waist area with soup
According to the research conducted on more than 4 thousand volunteers in the past months, the Body Mass Index of those who have the habit of drinking soup is much lower than those who do not.
Moreover, the waist of those who drink soup is thinner. According to experts, the main reason for this is that the soup keeps the person satiated for a longer time. The most satisfying soup is obtained from vegetables that are boiled and then mashed.
Especially, the nutrients in the soup, which is obtained by boiling the vegetables first and then passing them through the blender, increases the level of satiety hormone at the same speed as it mixes with the bloodstream faster and this causes you to become hungry late.
It is possible to avoid flu with these soups!
Fatma Kahraman, Acıbadem University Atakent Hospital Nutrition and Diet Expert, gave 5 winter soup recipes in the health store, made important warnings and suggestions.
Nowadays, when the weather is getting ice cold, the soups that warm us up with the smoke of the smoke, are the main crown of our tables with their health benefits. “Soup is so common in our culture that it can be consumed at every meal, including breakfast, during the day. Other benefits of soups, which warm us up in winter, may vary depending on the nutrients added. You can support your immunity and provide strong protection against diseases with winter soups. ”
Beet is one of the winter vegetables that draw attention with its high antioxidant content. In addition to being an antioxidant and vitamin C store, it also serves as a complete shield against diseases with its rich vitamin and mineral content. Beets, which have an anti-inflammatory effect, benefit from rapid recovery during the disease process. However, in the case of kidney or gallstones, if the doctor’s advice is to avoid foods containing oxalate, beet should not be consumed as it contains high oxalate.
Directions: Wash 1 large beet and chop finely. Peel the shells of ker celery, 1 medium potato, 2 medium carrots, and 3 cloves of garlic and put all the ingredients in the pot after chopping them. Add enough water to pass four fingers over the vegetables and cook over medium heat until the vegetables are tender. After cooking the cooked vegetables in the blender, add 1 cup of boiled broth. Add hot water until the desired consistency is reached. Add salt and pepper and serve.
Pumpkin; One of the most effective fighters of the immune system with its high alpha and beta carotene content. Thanks to its high fiber content, it supports intestinal health and provides satiety. 100 grams alone meets 35 percent of an adult’s daily vitamin C need. Pumpkin contains high vitamin A. Excessive consumption of vitamin A should be avoided as it may cause some health problems especially in children.
Directions: Peel 3 slices of zucchini and cut into cubes and put in a deep saucepan. After cooking well with a little water, mash and mash with a blender. After adding 1 cup milk, add 5 cups of water. Gradually add 1 egg yolk mixed with 2 spoons of flour and bring to a boil. If necessary, add 2 tablespoons of olive oil, salt and pepper without bringing it to the desired level with hot water. You can also add cinnamon if desired.
Cough enemy soup
Ginger; It is a food that has been used for flu and colds for thousands of years, especially in Asia, which is good for cough as well as strengthening immunity. Ginger, which helps to breathe more easily and expel sputum, is also useful for nausea. However, as with all beneficial foods, excessive consumption of ginger harms the benefit site and causes problems such as gas and heartburn.
Directions: Extract 1 cup of red lentils and wash. Chop 1 medium potato, 1 carrot and 1 onion into cubes. Add 2 liters of water in a saucepan and cook until all the ingredients are soft. Pass the cooked mixture through the blender, if necessary, temper with hot water. After peeling and grating fresh ginger in the size of 1 thumb knuckle, add 2 tablespoons of olive oil and bring to a boil. Serve by adding the latest salt and pepper.
Thanks to the solfoside and allicin they contain in garlic and onion, it acts as a natural antibiotic. In addition to preventing colds and colds and throat inflammation, it fights against the body’s infection and germ. With the mixture of chickpeas and spinach, both delicious and